Exercise HistoryPlease tell us about your exercise history so we can tailor your program to meet your needs.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Which activities have you done in the past or are currently participating in?Gym Training / ClassesPersonal TrainingOutdoor Group Training / BootcampSportWalking / RunningYoga / Pilates etcSwimmingDancingSomething ElseSelect all that applyHow often are you currently exercising?Not currently exercising1-2 sessions most weeks2-3 sessions most weeks3+ sessions most weeksWhen you exercise, what is the intensity?Low intensityMixture of low & medium intensityMedium & High intensityHigh intensitySelect all that applyHave you ever had any of the following?Knee issues / injuriesBack pain / weak coreShoulder pain / stiffnessBalance issues / fallsNeck painMuscle / ligament tearsTick all that applyDetails of health concernsPlease provide details on any injuries indicated above, or any other health related concerns you might have.What do you plan to do each week to achieve your goals?Personal Training Session/sGroup Training Session/sAttending the GymPlaying SportHomework Exercise PlanAttending ClassGoing for a Walk / Jog / RunSwimmingSomething elsePlease tick all that applyIf you have a weight loss goal, are you comfortable being weighed?YesNoMy trainer can weigh me, but I don't want to know how much I weighCommentSubmit