If you’re training for a fun run and want to improve your time, increase your distance or just survive the event, this is the session for you.
Over a series of weeks you will learn proper running technique, breathing, pacing and condition your body to complete your preferred distance. This is also a fantastic cardio & fat burning workout with friends.
The session includes running specific strengthening exercises throughout the session to enhance your pace, endurance and comfort when running.
Suitable for Beginners – Intermediate
Current Sessions:
Monday | Canterbury 6.00am