MyT Mens Business
MyT Mens Business is a 60+ mens fitness training group. Lets face it, men don't like talking about their health. So we designed this program for the growing group of men experiencing poor health outcomes and reduced social connections during retirement. Having a sore back or a frozen shoulder is not only painful, it stops you [...]
Sports Clinics
My Trainer sports clinics are conducted by our team of experienced personal trainers who hold additional qualifications in kids fitness, sports coaching, and strength & conditioning. My Trainer sports clinics, weekly coaching & elite academies are specifically designed to be fun, engaging and sports specific. Sessions include age appropriate fitness and strengthening to enhance sport [...]
Group Personal Training
Forget aerobics in the park, My Trainer Group Personal Training sessions are fun and focussed on you goals. Tailored to your individual needs with specific outcomes from each session. My Trainer Group Training Sessions are a fun, social and flexible way to achieve your health & fitness goals. Choose sessions that suit your schedule and [...]
Get Into Uniform
Are you applying for Australian Defence Forces, Fire Fighters, Police Force, Ambulance, MICA, Border Force or the like? My Trainer has designed a specific fitness plan to help you smash your PFA. The program has been designed by ADF fitness trainers who are also experienced & qualified personal trainers. The program tackles the 5 key areas which will help you achieve [...]
Corporate Wellness
Onsite corporate health & wellness programs, to support your team and business…
Onsite Gym Servicing
As the provider of choice for Life Fitness Australia, My Trainer provides expert advise on the establishment, use and management of your onsite gym. Whatever your requirements, talk to us and we can assist you with your: Home Gym Corporate Gym Apartment / Development Gym School Gym Sporting Club Gym Some of the services we […]
Mobile Personal Training
Mobile personal training is all about you! Our expert personal trainers come to you in your home, local park or office. We bring everything required to help you complete a fun, safe and effective training session.
MyT Mornings | Run Group Training Canterbury
If you’re training for a fun run and want to improve your time, increase your distance or just survive the event, this is the session for you. Over a series of weeks you will learn proper running technique, breathing, pacing and condition your body to complete your preferred distance. This is also a fantastic cardio […]