How to use a food diary We are often asked by our clients “what should I be eating” if I want to…. lose weight, increase muscle, bulk up, trim down, increase my energy etc. This is a great question to ask if you are wanting to achieve any health & fitness goal. Certainly what you […]
7 things you didn’t know about exercise 1. Exercise cuts your risk of cancer Researchers at the Washington University School of Medicine in St. Louis, who recently reviewed 52 studies of exercise and colon cancer, found that the most active people were 21 percent less likely to be diagnosed with this cancer than their least […]
5 Simple Tips to Increase Energy Levels These 5 tips, working together, should help you when trying to salvage some energy to keep moving and progressing forward in your day. Many of us think that there are not enough hours in each day, so make the most of each and every one of them. 1 […]
Canterbury Neurology is a private practice launched in mid-2018, set up to deliver a private consultation service in general neurology and movement disorders. The rooms are designed to be welcoming and comfortable for our patients. We have structured the practice specifically to allow adequate time to address our patients’ concerns without them feeling rushed or […]
We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to Balwyn and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover. A “quick-fix” for your pain or injury might sound good, but over time is proven […]
We opened the doors to Spring Osteo Clinic in January 2010. We saw an opportunity to apply our osteopathic passion in a professional, inspiring and friendly clinic. Soon we recognised that complimentary disciplines would assist you so remedial massage, exercise physiology, clinical Pilates and studio Pilates were slowly introduced. All our osteopaths and exercise physiologists […]