MyT Kids Personal Fitness Training

We all know kids need regular exercise (60 minutes per day) to be healthy.  However many parents are struggling to meet the demands of a hectic working schedule and cannot find the time or are unsure how to best help their kids exercise & make healthy food choices.  Often kids are participating in team sports or school activities but don’t have the stamina, strength, co-ordination or skills to get the most out of it.

That’s where we can help. Our team of professional qualified personal trainers are specialists in helping your child through exercise and healthy eating.  All trainers hold specialist kids fitness qualifications, current Working With Children licences and many are parents too!

Helping kids improve their confidence, fitness and skill is not about kicking a ball around, and it’s definitely not a quick fix solution.  It’s about implementing healthy exercise, attitudes and eating habits that will last a lifetime.

Our MyT Kids small group personal training program is about developing fitness, having fun and making friends!  Kids of all abilities are welcome!  There are some key areas that our programs address to help inform and inspire your children to make great choices:

• Positive Self Image
• Healthy Food Choices
• Staying active for strength & energy
• Sleeping patterns
• Weight management

Our structured kids personal training program includes:

• Initial goal setting discussion and fitness testing with parents
• a comprehensive plan including regular training and a family activity plan
• child appropriate healthy eating guide in line with your goals for your child
• monthly re-assessment

Our approach is to conduct this as a whole family project.  Children learn best through positive role modelling and consistency.  We are here to support you develop a plan that works for your family, and creates the outcomes you desire.  But it’s up to you to ensure your child participates fully, and completes their homework.

If your child is overweight, lethargic, sleeping poorly, irritable or having trouble concentrating, you may see remarkable improvements with the implementation of a structured exercise & healthy nutrition program.

Click here to view the My Trainer guidelines for children undertaking personal training

MyT Kids Small Group Personal Training | Mont Albert

• 10-12 year old boys group | Wednesdays @ 4.30pm
• New groups coming soon
• We can start a group in your area for 3 kids!