This quick & yummy smoothy will help you beat the symptoms of hay fever by boosting your body with allergy fighting vitamins and minerals.
Ingredients
Directions
If you have a high powered blender like a Vitamix/Thermomix or Nutri-bullet you can put all ingredients in together and blend until a smooth consistency. If you have a standard blender it would be advisable to chop up fruit into small portions and blend in batches.
The zest and pith of the fruits may not completely breakdown in the standard blender, so to maximise your smoothie smoothness consider a high powered blender as a nutritious addition to your kitchen gadgets.
Ingredients
Directions
If you have a high powered blender like a Vitamix/Thermomix or Nutri-bullet you can put all ingredients in together and blend until a smooth consistency. If you have a standard blender it would be advisable to chop up fruit into small portions and blend in batches.
The zest and pith of the fruits may not completely breakdown in the standard blender, so to maximise your smoothie smoothness consider a high powered blender as a nutritious addition to your kitchen gadgets.